Talk to a Therapist
I'm here to help you navigate life's challenges with clarity and understanding.
Life can sometimes feel heavy, confusing, or lonely even when you're doing your best to cope. You don't have to face it all alone. Talking to a therapist can bring clarity, relief, and a sense of connection. If this feels like the right moment for you, click below for an online session.
Get in Touch
Main Areas of Practice
How I Can Support You
People come to therapy for many reasons, anxiety, depression, relationship difficulties, or simply feeling stuck during a life transition. Whatever you're facing, our work together will provide a safe and supportive space to explore your thoughts and feelings, make sense of challenges, and discover new ways forward.
My approach is integrative and person-centered, meaning I draw from different therapeutic methods while keeping your needs at the heart of our work. I can support you with
I can support you with problems such as:
- Depression
- Anxiety
- Anger
- Relationship difficulties
- Panic attacks
- Stress
- Identity issues and low self-esteem
- Loss and bereavement
- Issues arising from abuse
- Work-related issues
- Eating disorders
How Therapy Helps
How can therapy help you?
Therapy can be a powerful tool that can help you overcome social or emotional challenges. Disruptions to your mental health take many forms, and at some point in their lives, everyone goes through challenging times that may require support and guidance.
Therapy can be beneficial for:
Expressing your feelings in a safe space
Therapy provides a confidential and supportive place where you can share your thoughts and emotions openly. You will be listened to with care and without judgement.
Gaining deeper insight into your challenges
Together we can explore the patterns, beliefs and experiences that have shaped your life. Understanding these can help you make meaningful and lasting changes.
Talking about difficult topics
There may be things you feel unable to discuss with friends or family. Therapy gives you a safe and understanding space to talk about them.
Finding better ways to cope
You can learn practical and healthy ways to manage stress, anxiety and other strong emotions. This can help you feel more balanced and in control.
Changing unhelpful patterns
By recognising and working on habits or ways of thinking that no longer serve you, you can create new approaches that support your wellbeing.
Improving relationships
Therapy can help you strengthen your relationships with others and also with yourself. It can support you in building trust, understanding and connection.
Making sense of diagnoses
If you have received a mental health diagnosis, therapy can help you understand what it means for you and find ways to manage and adapt positively.
Healing from trauma
With gentle guidance and support, you can begin to work through painful experiences from the past and reduce their impact on your life today.
Communicating with compassion
Therapy can help you express yourself more clearly and listen more fully, while respecting differences in yourself and others.
I've never been to therapy before. What should I expect?
Therapy is a tool designed to help you explore your thoughts and feelings in a supportive, judgment-free environment. There is no right or wrong way to start—you set the pace, and I am here to guide you.
How do I know if therapy is right for me?
If you are feeling stuck, overwhelmed, or simply seeking clarity in your life, therapy can be a valuable tool. Everyone’s journey is different, and therapy is a space where you can explore your thoughts and emotions safely.
I feel nervous about starting therapy. Is that normal?
Absolutely. Many people feel unsure or nervous about taking the first step. After all, it is a process that requires you to talk about what is bothering you to someone you don’t know. However, therapists are trained to listen attentively, respectfully, and without judgment, avoiding giving advice or opinions. Their goal is to guide you into developing your own fresh perspectives on old problems, and as someone with no personal relationship with you, they often bring objectivity to the difficulties you face.
What should I expect in the first session?
Each session lasts about 50 minutes. I will briefly explain what to expect from therapy sessions, my approach and discuss the motive of the session. This is also a space where you can ask any specific questions you may have. At the end of the session, you can decide whether to return for further sessions, take time to think about it, or stop at any given moment. The choice is yours.
Book A Session
Ready to take the first step?
To schedule your first session, please contact me using the form below or email me at [email protected].
Hi, I'm Rafaela Simoes.
And I am here to help you navigate life's challenges with clarity and understanding.
About me
I am a chartered member of the British Psychological Society and a member of the Portuguese Order of Psychologists. I have worked in non-profit organizations and work in private practice with individuals since 2013.
My approach as a therapist is integrated, meaning I am trained in various psychotherapy models depending on the individual's needs. I offer solution-focused, as well as long-term therapy, and work with individuals facing a range of difficulties including depression, anxiety and low self-esteem.
I am passionate about helping people navigate their emotional challenges and find a path towards healing and growth. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, gain insight into your experiences, and develop the tools you need to lead a more fulfilling life.
My qualifications:
- - Master's Degree in Psychology, Psychotherapy and Counselling
- - Post-Graduation in Adult Psychotherapy using the Dynamic Model
- - BSc in Psychology
- - Chartered Member of the British Psychological Society
- - Accredited Member of the Portuguese Order of Psychologists
Frequently Asked Questions
FAQ
Any other questions? Feel free to reach out to me at [email protected]
How long are the sessions?
Each session has a duration of 50 minutes.
Are sessions confidential?
Yes the sessions are confidential and taken very seriously. This will be discussed with you on the first session.
How do I schedule an online session?
It's very easy to book a session, just click the button that says "Book a Session" on the header of this website. You can also click any button throughout the website that says "Get in Touch", the "Contact" navigation link or even email me directly at [email protected]
Where do the sessions take place?
The sessions will be held online through Google Meets and you can prepare by choosing a private space where you can talk without interruptions.
Make sure you have a stable internet connection and also ensure that you test your audio and video devices ahead of time.
How much does each session cost?
A session is charged at £40 and is payable in advance via bank transfer.
Taking the first step to seek support is already a step in the right direction. The relationship between the client and therapist is one of the biggest, if not the biggest, predictor of success. Therefore, it is paramount for me to provide a confidential, accepting space, free of judgment, where you feel safe and understood.
Throughout the work we develop together, you will gain better insight into your feelings, experiences, and thought patterns. This will allow you to understand yourself and others better, ultimately improving your quality of life. If you're ready to take the first step, I invite you to get in touch.